Shaun Kelley Weight Control

03/20/08

A truly effective program

by WestAveRome at Citysearch

You owe it to yourself to ignore the naysayers and experience the Shaun Kelley program. Like many, I've always battled my weight, watching the scale add 5-10 pounds a year while my energy level continued to drop.

When my physician ordered me to lose 85 pounds and giving me six months to do so, I had no hope for success. Diets had failed me, appetite suppressants led to binge eating, and exercise was a voluntary activity (read: something I could talk myself out of time and time again).

I met with Shaun for a consultation and was immediately impressed with his dynamic personality, vitality, and absolute professionalism. Mr. Kelley has a real passion for his vocation, which is all too lacking in this day and age. He displays genuine care for potential and existing clients. Never to busy to stop and speak to every individual as they go through their trainer-supervised routines, his respect and concern for everyone is evident.

I have worked with several trainers as scheduling changes occurred and experienced a consistent approach from each. However, my primary trainer is Pete Long and I have developed a rapport and trust with him that alone is worth the cost of the program. He motivates and drives you, causing you to love and hate him at the same time.

Is the program effective? I lost 15 pounds within two weeks. However important the weight loss is, it pales in comparison to other benefits, which I find are not praised nearly enough. These include:

1. Almost subconciously, you learn how to exercise portion control when you eat. This is a lesson that will stay with me for life.

2. Weight loss without muscle tone, without proper hydration, results in loose, hanging skin. Hardly an improvement over obesity. Not an issue with this program. You will become toned and firm as you lose weight.

You REALLY want or need to lose weight? It may sound melodramatic, but if the program hasn't saved my life, it will certainly extend it.

• Pros: The program itself. A combination of lifestyle changes that work!
• Cons: Be prepared to put in the effort. There is no free ride. We had that while gaining the weight!

10/12/09

I would like to thank Shaun Kelley and his fine staff

by jennmurrow at Citysearch

I would like to thank Shaun Kelley and his fine staff at Shaun Kelley Weight Control, for helping with my fitness and nutrition.

Mr. Kelley has a great staff that trains your body and mind for a healthy life style.

As a receptionist I do not move around a lot thru out the day.

With two pre-teen kids and a husband that travels for his construction work, I am moving around a lot, but not in ways that were helping my mid thirty’s body.

I joined Shaun Kelley Weight Control one month ago and have lost 17 lbs, and 3.5 inch’s in my waist.

I am using the CORE 4 system Mr. Kelley recommended along with exercise.

Today, I am feeling great; with lots of energy.

I hope others find the way to Shaun Kelley Weight Control like I did.

The results are GREAT!!

Jennifer Murrow

Houston Texas

• Pros: They do what they say and stand behind it!!
• Cons: You mustfollowprogram to the letter cheating is not allowed

12/05/08

I lost 34lbs in 90 days!!

by KimberlyFrench at Citysearch

Shaun Kelley Weight Control is an amazing program. I watched a girlfriend of mine shrink before my eyes. I finally asked her how she did it, and she replyed........The Shaun Kelley program! I've know Shaun for years. We went to SW together and was thrilled when we sat down to catch up and talk weight loss goals. Its been 4 months that I've been on the program and I am back to my college girlish figure. My husbund can't keep his hands off me. I have my life back thanks to Shaun and my incredible trainer pete. What I love most about my experience is how the staff works together and they all cheered for me to reach my goal. I use to hate working out and now I can't imagine not going to the gym. I highly reccomend this program for those of you that are sick and tired of looking in the mirror and not liking what you see. Take the first step and call!

• Pros: personal trainers, SK foods, parking

10/26/08

Nicest facilty, best trainers, knowledgeable and helpful staff

by trainedby at Citysearch

Shaun has given me and so many others here in Houston the keys to a successful weightloss program.

The program is a commitment from the start, yes it is somewhat pricey. However, seeing with my own personal results and having witnessed so many others in the gym losing weight, the money was the best spent money I could spend on myself. The program is a lifestyle, not a diet that you can do when you feel like it. You have to be mentally ready to commit to the 90 day program. Is it tough, you bet. But as you get in better shape and change bad food habits, it all becomes easier. I dont understand how someone can write a bad review. The only way is if they are lying to themselves and aren't doing the program. I too have witnessed this from 1 or two people who have admitted to not following the nutritional part of the program or the cardio aspect of the training. Be honest with yourself, work hard, and eat right and you can get great results as well.

• Pros: location, central(Galleria)

10/23/08

Best weight coach in the country!

by mosquito1 at Citysearch

I found myself completely torn down and overweight after battling cancer last year. I was introduced to Shaun Kelley thru a personal friend and my life has never been better. Shaun helped me get my diet in order with his incredible food along with his positive attitude workout program, I have dropped 30 pounds and my body has never felt better. After 12 weeks of harsh chemotherapy my body mind and spirit was broken and I have Shaun to thank for my quick recovery and incredible results. Thanks for helping me get my life back Shaun!!!!

• Pros: I got my life back!!
• Cons: Not enough Shaun Kelley weight loss centers in Houston

08/27/08

Best one on one workout facility in Houston

by hjohn996 at Citysearch

This is a first class weight loss facility, with rules that you must follow in order to get the best out of your money and not waste your time. Cheating on the diet is an obvious disregard for the committment you made by signing up for this program. Don't put in the work and don't get results. Those of you who want to talk bad about Shaun are really mad at yourselves for not having the discipline to follow a meal plan and give 100%. The negative comments I have read discust me. Grow up and man up for your lack of dedication.

• Pros: Diet taylored for each individuals goals
• Cons: Clients looking for an excuse to complain about something, if not everything

06/30/08

Best Gym to lose that baby weight!!

by hkjohnson57 at Citysearch

I never thought I was going to lose that 20lbs of my baby weight. But with Shaun's guidence on the nutrition and his motivation along with Pete as my personal trainer..............I lost 22lbs and went from a size 12 to a size 4 in just 90 days. I have so much energy and feel so good. This program has taught me so much about myself. I now know how to eat for the rest of my life and how to make better bad choices. I highly recommend this program for anyone that needs to lose 10 - 100lbs.

• Pros: staff, atmosphere, equipment, customer service, Shaun himself
• Cons: the cost, but worth every dime

06/30/08

best for us over 35'ers getting back into fighting shape...none better in town.

by lkjmnbw at Citysearch

This place is the best for us aging athletes who want to get back into your old gym shorts ! i have done the deal 3x and it is for real and his trainers are great. Shaun is a business man...when i order a sandwhich from Subway...Jerrod does not take my order ! Silly to think Shaun has to be there holding your hand the entire time.

I agree with another person who commented here...those who have negative things to say are typically those that failed and refused to change their eating and did not want to commit to the regiment. Personally, i commited to a 5.00 a.m. work out and that was not always convenient, believe me. I lost about 12 lbs ( enough to get back into my new suit that i only wore 1x !) and i got my fat % down to slightly below 11% and when i started it was around 21%.

I was in the best shape of my life and yes it was financially painful upfront but well worth it in the end. To me the alternative is a heart attack or a stroke, now that is expensive ! I worked out with Shaun the first time only-then the other 2 times I worked out with one of his hand picked trainers and it was all good.

My favorite quote on my wall says it best , Hail To The Man In The Arena....." Who at the best knows, in the end, the triumph of high achievement , and who, at the worst, if he fails, at least he fails while daring greatly,so that his place shall never be with those cold and timid souls who knew neither victory nor defeat."

My hat is off to Shaun for making his dream a reality.

• Pros: beautiful clean gym
• Cons: You just need to understand you probably will NOT work out with Shaun

06/20/08

Life Changing Experience!!

by lemongrass1 at Citysearch

This program works great!! I have lost 35lbs in 4 months and feel great! The trainers are amazing. Yuri and Pete are the best trainers. The gym is great. Staff is so nice. If you truly follow this program and stick with it you will see amazing results. If you are not losing weight then you are not following the program. Its physically not possible to not lose the weight. Any negative review is from someone that did not do what they were told to do to lose the weight.Thank you Shaun for having this program and changing my life!

05/14/08

Best Weight loss center in Houston

by JFK0110 at Citysearch

Nicest, friendlyness and cleanest gym in Houston! I lost 26lbs in 3 months. Thank you Shaun Kelley and staff. I had a blast getting in shape. Jennifer C.

• Pros: Best customer service
• Cons: 1 location

05/07/08

Be Honest with yourselves

by Rams88 at Citysearch

In life we all want to blame someone else for our downfalls, substance abuse, alcholism and in some cases obesity. Well for some of us being overweight is a problem just like any other addiction, we need to get off our butts and take some self responsibility and get it under control. Thats why when i see all of these people citing the cause of there unhappiness with the Shaun Kelley program as being monatary and Shauns aggressive approach to helping people truly change there lives i dont believe there true drive and will is to lose weight. I joined the program 8 months ago and i weighed 277 pounds, my weight is now 185 pounds and the most important part is that this program has saved and changed my life. i have only experienced everything opposite from the bad and harsh words some of you are saying about Mr Kelley and his program, this by far is one of the best gym's in the nation, and it is noted since he was named top fitness expert in the country. Im not taking anyones side but with the respect Shaun has shown me and my friends that have done his program i have to speak up for the truth.

• Pros: It really works
• Cons: Only 1 center in Houston