Define Body & Mind

04/15/10

Are you looking for a svelte body - This works

by Cam13s

As a women in her late 40's it was a shock to see your thighs look like window drapes billowing and flapping . But at last an answer........ DEFINE on San Felipe

I stumbled across this place while having lunch next door. I signed up for a months trial and yet I noticed a huge difference remarkably after only two weeks.

The classes are fabulous its fun, its hard too... but the time goes by so quickly your always surprised when it comes to the end.

This unique studio oozes class and sophistication. from the thoughtful little extras ...towels to the lockers to the European style restrooms Yet its not intimidating just very welcoming. My thighs toned up in two weeks and I've never seen my calves look so good. Stomach tightened and defined and my bottom that once could

of demanded its own zip code lifted and rounded. What more could you want ? Except this all comes with the charismatic azure eyed handsome enthusiastic owner whose humor gets you through the lessons . So 5 +++++

• Pros: Fab atmosphere
• Cons: There are no branches in the UK

11/20/09

Best Workout in Houston

by mdhodges

You will look forward to working out ... This place is amazing. The classes stay fresh so you don't get bored. You see results immediately, and feel the toning happening, but don't feel the soreness, because of all the stretching.

This is exactly what I had been looking for! The studio is great, and peaceful (how many gyms can you say that about?), and the instructors are fantastic. You feel like you have a personal trainer.

I signed up for the unlimited classes a month, and I go as many days a week I can.

11/19/09

Awesome workout!

by jeisenhardt

This is the best workout I've ever done. I'm even willing to drive "outside the loop" ... totally worth it ...

• Pros: Efficient, targeted toning
• Cons: Wish it was in the Heights - ha!

11/19/09

Total Body Workout!!

by mgm77

I did the Power Lunch session (30 min) and LOVED it!! With Henry's enthusiasm and pace, it seemed like 5 min! I have never had a work out like this before and it's the perfect amount of time for my schedule. The location is easily accessible too!

• Pros: Great for all levels, clean, encouraging, upbeat music, fun

11/19/09

Knowledgable, articulate and compassionate instructor

by leelooleeloo

The owner, Henry, definitely knows what he's talking about. You can tell that he's put his heart and soul into his teaching and that he practices what he preaches. I think his programming is incredibly innovative and before I had met him, I had never even considered doing Yoga.