Houston >Sports & Recreation Instruction >
Yoga >Dahn Yoga & Tai Chi
3321 Westpark, Houston, TX | Directions 7700529.728247 -95.429557
Mon - Sat 10 am class
Mon - Fri 6pm class
Mon & Wed 7:30pm class
Neighborhoods: Central, Greenway/ Upper Kirby
It's a wonderful experience. – I have been doing DAHN YOGA since 1999.
Because of my heavy back pain and stress.
When I played soccer, I crashed with other player then got heavy pianful back pain.
I tried to fix it so that I met many times a week my doctors. Well It was not improved well even shots, massage therapy and cupping. When I drive my car I saw a sign that has pain relief, distress and flexibility.
I met my first head instructor then sign up for 1yr.
I did stretching , breathing and energy meditation.
After 1.5month my pain was gone. It didn't happened again until now. Also I got a lot of positive energy through class and sharing. Because the world looks like negative and unhappy. My view point for the world has been changing to positive. I like to play sports, I never imagine doing DAHN YOGA before. That was my informations. Right now I become a instructor ,and I teaching yoga , tai chi and meditation. I highly re command for all of you . If you want to be positive life . Do not hesitate to do this wonderful training.
Stress relief – I learned that Dahn Yoga was excercise for my body, mind and soul, something I need daily! I I love all of the classes and the more I do, the more I grow! Brain Wave Vibration is a remarkable technique that quiets my ever-talking mind and clears my thoughts. It allows peace to enter and a calm to settle over me that lets me get deeper into finding my true self. It is simple enough that I do it at work to help me relieve stress and to refocus. I taught it to my children so they can focus more on their homework and handle the stresses of their day. I highly recommend it to everyone!
Quit my anti-depressant – In October 2007, I was urged by a good friend to try a yoga class at the HSP Dahn Yoga Center. After the hour session was over and I was feeling more alive than I had been in months, I signed up, combining a regular course and a Brain Wave Vibration class twice a week. By the end of the 3rd month, I was no longer using anti-depressants, and credit the movements of the vibration classes and the many skills of Head Instructor J and her staff toward eliminating 10 years of taking mood-altering prescriptions, and creating a healthier outlook on life.
This is really helpful for positive change – I came here to get my body into better shape. What I did not expect was how doing Dahn Yoga would change My Body, Mind, and Life style.
I am not only losing weight and getting into a better physical shape but I am also bringing balance into the rest of my life. Through the exercises and breathing technique we use in Dahn Yoga I have learned to deal with stress in healthy ways.
So if you were looking for a healthier life, physically, mentally, or spiritually I would recommend that you look into joining Dahn center.
BUYER BEWARE – If you are looking for yoga classes - keep browsing. The Dahn Hak organization is selling something completely different. If you have a limitless supply of money and time - and very little self-esteem - this is the place for you! After each class, there is "tea time" when each participant is invited to share about their class experience. When you have had a few classes and are starting to "get into it", you will share an experience or ask a question that will result in some one-on-one time with the instructor( or "master"). They will get you in a prone position on the floor, get you talking about very personal things and then engage in a VERY AGGRESSIVE, HIGH PRESSURE sales pitch to get you to sign up for a longer membership and/or for an expensive seminar/training program. You will be informed of "what is wrong with you" and how giving Dahn Yoga more money can make you better. If you succumb to this initial sales pitch, GET READY - it only gets worse! The more that they get to know you, the more information they have to use in their very manipulative marketing program.
So what are they REALLY selling? The path to spiritual enlightenment (seriously) - via the great wisdom of their guru/cult leader, Ilchee Lee. And you can bet that, no matter how many seminars that you attend or how much money you spend, there is always going to be something wrong with you that requires you to give more and more money to Master Lee. If you try to protest, you will be told that this is your "resistance" getting in the way.
The strategy is to get you to spend as much as possible, as soon as possible, so that they have maximized their profit on the front end. They really try and push the expensive year-long (then Gold) membership. But once you have been a member for a few months, you will realize that no one sticks around that long - even if they have pre-paid for it - because of the pushy sales techniques.
YOGA IS GREAT - but not here.
- A Gold Member
no critics allowed – It appears that some dahn member is posting under vortex_park and reviewing the different centers as multiple people with different ailments and 'alleged' cures. Also, the dahn centers are erasing all critiques/ reviews that have been previously posted. Exercise and meditation are proven to be beneficial and there are many other traditional groups to choose from that don't employ the controversial methods and aggressive sales pitches of the Dahn Hak organization. One session of beating my belly and screaming how much I love myself was enough for me. Disclaimer: They have been known to help some people but many have complained about their experience.
Core Health – I have started dahn yoga in westpark yoga center sinces May 2006, because of my skin problem. I have to keep having medication every season coming, becase of seasoning allergy. My sister had recommend me that I need to change my eating habit and my emotions which cause my allergy. (what she had believed..^^)
This exerciase is so benefical for me to improve my breathing and strenthen my core
Specially Dahn Jon breathing practice is so great to store energy, and I can do anytime, any place too.
(Dahnjon is the core of body)
I love dahn Jon breathing
Editorial Review by Citysearch Editors – Dahn yoga classes concentrate on yoga fitness, breathwork and meditation. Intensive master class includes weekend seminar and weekly trainings.
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