Your Body Center - Yoga
Mind and body fitness center offering a variety of Pilates, yoga and belly dancing classes, massage and other body treatments.
(713) 535-9906
3605 Katy Freeway at Heights Blvd
(at Heights Blvd)
Houston,
TX
77007
29.776139
-95.396395
Neighborhoods: Washington Ave./ Memorial Park, Central
Hours:
Mon-Wed 6am-7:30pm
Fri 6am-7pm
Sat 8:30am-11am
Sun 8am-4pm
Last updated 6.13.09
What People Are Saying About Your Body Center - Yoga
The Owner
Your Body Center - Yoga
Owner
Your Body Center opened in 2003. Now in a new, spacious, spa-like studio, the extensive menu of classes & massages make for a wonderful experience. A variety of yoga styles, including hot yoga, Vinyasa Flow and Thai yoga, are options.
Also available are various forms of massage therapy such as Swedish massage, sports massage, hot stone massage and couple's massage. Our massage therapists offer more unique treatments as well, such as Ashiatsu Oriental Bar Therapy where the feet are used to apply pressure and target relief to certain muscles.
At Your Body Center, you can create the fitness routine that fits your goals and objectives. From Pilates to yoga for beginners to advanced, YBC is the place. Salt glows, body treatments and other spa amenities round out the diverse services and endless perks at Your Body Center.
The Editor
Contributor
Citysearch
In Short
This Heights area center is devoted to the healing arts including expert massage therapy, Pilates classes and a variety of yoga classes (including hot yoga) that welcome all ages and levels of practice. Specialized body treatments include therapeutic body work, Ashiatsu Oriental Bar Therapy (barefoot pressure massage), hot stone massage and Reiki (holistic stress-reduction therapy).
User Reviews
n01
June 07, 2009
I tried hot Yoga for the first time well yoga period I had always been a gym person about 3 weeks ago I picked this center due to the price and is the closes to Cypress TX...and I LOVE IT.......the people are super nice, the teachers are great very friendly they never made me feel like a beginner!!!!!!!!
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yoganewbie
May 21, 2009
I am very new to Yoga I have only taken 7 classes so far at Bikram Yoga College of India. I attend class at YBC because it offered so much variety in there classes. The "Your Hot Body" class was horrible. I could tell a marked difference in Bikram instructors, at YBC the class was very scattered, timing was different for each pose, instructor seemed very inexperienced. The lady at the front desk did not offer me a tour, ask if it was my first class here or anything. The instructor did not introduce herself. I just had to jump in, thankfully I had class at Bikram so I had an idea on what to do. Because the instructor sure as heck didn't explain a darn thing. I guess I have been spoiled in one short month with Bikram, they really cater to you. Esp. your first couple of visits, they give you a tour, introduce the entire staff, set your mat in the studio. Just wonderful customer service. The classes are very structured and motivating. I have read the complaints about Bikram, the smell and the boot camp style instructors. Yes these complaints are valid. I am not a fan of all the instructors, I have my favorites. HOWEVER, I will tolerate a hot corn chip smelling studio for a good Yoga class rather than a POOR POOR IMITATION of Hot Yoga.
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Ellapples
January 10, 2009
I've tried hot yoga at numerous studios, including Bikram and sunstone, and hands down, this place ROCKS! The "Your Hot Body" class is a fantastic combination of yoga and pilates moves that works EVERYTHING and melts fat like crazy! The "Hot Hatha" class worked muscles I didn't even know I had and I felt like I had had a full body massage after I was finished. The heat does take some getting used to, but within a couple of classes, you get accustomed to it and really start to feel the benefits. After years of cycling, swimming, running, and weights, I found something that makes me feel better than I did before, not just right after the workout, but for DAYS afterward! And I'm actually building STRENGTH, not just muscle bulk. To top it all off, the instructors are AMAZING. No drill-sergeants here--friendly, helpful, and knowledgeable instruction with modifications at every step along the way. The instructors allow you to go at your own pace and challenge yourself when you're ready, instead of expecting you to do every move or posture exactly right the first time. When a correction is needed, they come to you and gently help you correct yourself instead of calling you out by name and embarrassing you. The instructors really incorporate the mind/body connection into every class, which has helped decrease my stress levels immensely. And the prices are reasonable! For the level of instruction you get, you'd be hard-pressed to find a better deal anywhere (especially with the student/teacher discounts!). I would highly recommend this studio to anyone wishing to get in shape, improve their fitness, or just do something WONDERFUL for their body. Your body will thank you!!!
read full reviewThe Details on Your Body Center - Yoga
Parking:
Parking is available in front of the suite or across the street from the Your Body Center building.
Save Money:
Enjoy discounts for buying packages of classes and/or massages. First-time clients enjoy the first week of classes for $25.
Massage:
Massage types offered include: Hot stone, couples, deep tissue, Thai, sports, Shaitsu, Swedish and more.
Parking:
Ample parking is available.
Category:
Massage Therapists, Hair Removal, Massage
Payment Methods:
American Express, Discover, Visa, MasterCard
Fitness Services:
Sports & Recreation Instruction Classes:
As Seen In…
Message from Your Body Center - Yoga
- New Studio w/large class space
- Therapeutic Massages
- Yoga, Hot Yoga, Pilates
Your Body Center opened in 2003. Now in a new, spacious, spa-like studio, the extensive menu of classes & massages make for a wonderful experience. A variety of yoga styles, including hot yoga, Vinyasa Flow and Thai yoga, are options.
Also available are various forms of massage therapy such as Swedish massage, sports massage, hot stone massage and couple's massage. Our massage therapists offer more unique treatments as well, such as Ashiatsu Oriental Bar Therapy where the feet are used to apply pressure and target relief to certain muscles.
At Your Body Center, you can create the fitness routine that fits your goals and objectives. From Pilates to yoga for beginners to advanced, YBC is the place. Salt glows, body treatments and other spa amenities round out the diverse services and endless perks at Your Body Center.
